Simple recipes in achieving a healthy body condition is to eat sufficient prima nan and exercise in moderation. But that normally happens is one of the factors are not mutually complementary. Herefore, the rise of degenerative disease that brings a wide variety of potential threats to human health.
Reviewing the uniqueness of human metabolism with each other, the more diverse the risk of appearing. There are several bodies that are vulnerable to symptoms of hypertension, there is also an easy threatened about high cholesterol in the blood that can lead to coronary heart disease one of them.
Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs foods with little salt content.
Reducing use of salt is not implemented on all types of salt, but the reduction to mean that there are more restrictions on the amount of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG) and sodium carbonate. Where is strongly recommended in these dieters to consume salt (iodine-containing salt) not more than 6 grams per day, equivalent to one teaspoon.
The purpose of this diet is to help lower high blood pressure and helps remove salt or water accumulation in the body tissues.
Easy enough to undergo this diet, simply adjust to the illness, limiting consumption of calories, proteins and minerals, as well as adjust the body needs sodium salt.
To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose vegetables that are fresh. Contained in the packaging of food cans contain a lot of salt. If one can not avoid eating canned vegetables then wash vegetables with water before consumption to reduce salt content inherent in these vegetables.
3. Pick fresh fruit, since it is generally fresh fruits have a low content of sodium but rich in potassium content
4. Adding flavor in foods with herbs or other spices such as garlic, onion, ginger, turmeric, bay, brown sugar, or vinegar other than salt.
5. To choose a nut snack foods, biscuits and other snack foods that do not contain much salt.
6. Avoid the use of tomato sauce, shrimp paste, paste, MSG, Tauco on the food that you consume.
Low Cholesterol Diet
Steps to a diet low in cholesterol are usually taken by people who have high cholesterol or heart disease. Because of the mechanism, high cholesterol can cause blockage of blood vessels so the heart attack risk inviting.
Basically, the human body still requires cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The goal of this diet is to replenish cholesterol in the blood, which indirectly in conjunction with weight reduction process.
In this dieter, try to eat small meals but with high frequency. Avoid foods containing saturated fats, which are generally saturated fat found in beef, lamb, pork, milk Full cream or whole milk, butter, egg yolks, and cheese. Besides the dangers of saturated fats in animal fats such, there are still threats to be avoided from vegetable fats, like peanut oil and palm oil.
Materials that have the wrong perception by the trap of marketing tricks performed by oil producing companies. Community introduced by cooking oil that comes from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.
It is true that vegetable oils derived from plants have unsaturated fat content in the composition of their products, but few know that saturated fat will still arise when it comes to the human digestive process. A powerfull any cooking oil is claimed to have unsaturated fat, still, when entered into the human body, due to reaction with the presence of natural digestive process of cooking oil on the body that produces it will terformulasikan saturated fat nevertheless.
So basically, reduce food through the process of fried. Even if it has been eating, balanced with exercise. Dengan harapan, With hope, saturated fat can be burned into energy.
Began to choose a high-carbohydrate foods or a lot of starch and fiber, such as bread, rice, wheat. Consumption of chicken without skin. for the nutritional needs of the meat, replace the egg white. Reduce too-rich food containing sugar, like ice cream, chocolate, soft drinks, candy, and others.
Purine diet
Restrictions on the consumption of substances purine reserved for patients with uric acid. Where a lot of noise is also influenced by lifestyle factors and eating habits. Low-purine diet aims to reduce food rich in purine content such as sardines, kale, innards, spinach. If at normal levels of daily food purine content threshold that can be tolerated is 600 - 1000 mg, so in this diet program is limited ranges at 120-150 mg.
By limiting the content of these purines, can result in a decrease in blood uric acid level and uric acid launch expenditure.
This diet can be made easier by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating high-carbohydrate foods that can help spending uric acid through the urine. Necessary good complex carbohydrates consumed more than 100g/hari. The substance of complex carbohydrates found in cassava, bread, and sweet
3. Low-fat diet, because fat tends to be a barrier expenditure uric acid.
4. Besides low-fat diet, low protein diet is also necessary, because the protein content can increase uric acid levels in the blood. Protein intake recommendations suggested in patients with a maximum in the range of 50-70 g / day
5. To help spending excess uric acid and prevent the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid consuming alcohol because the alcohol content can be inhibiting uric acid from the body's expenditure.
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