Deploying Jakarta Red Heart Foundation 10K Run

To celebrate the World Heart day, Yayasan Jantung Indonesia held a road race and healthy with the title 'Jakarta Red Run 10K' which will be held on October 3 to come on the field Monas Jakarta.

In a press conference held at the headquarters of Yayasan Jantung Indonesia street Teuku Umar, Dr. Dewi Andang Joesoef Yayasan Jantung Indonesia as the Chairman of Indonesia explained that this event is meant to invite the public to get used to exercise and also want to socialize heart health to the public.

"In connection with the celebration of World Heart Day 2010 with the theme 'I'm Working With a Healthy Heart', Yayasan Jantung Indonesia is planning to disseminate information about Business Panca Heart Healthy heart and realize how precious we are to hold a mass of activities which form a distance 10 kilometers away" says Dr.Dewi.

In addition to running the race to take the route of the Southwest National Monument to the cross Atmajaya University and returned to cross this monument also held a Fun Walking with a route around the monument.

Implementation of this Jakarta Red Run 10K Yayasan Jantung Indonesia works with Kalbe Nutritionals and supported by the Femina Group, AIA, Reebok, Alto and other sponsors.

Present at the press conference of heart specialists from Harapan Kita Cardiac Hospital, dr. Santoso Karo Karo, Sp.JP, MPH, who explained about cardiovascular disease and provocation.

"People who have a competitive nature, impatient, aggressive and irritable are more likely to experience stress and this can increase heart rate and blood pressure can cause heart attacks" said Bang Santos, so call familiar.

Bang Santos also added that the pattern of working life and full of stress because of bad time management is also not without mungkian can increase heart rate and blood pressure are often perceived as chest pain, this is daat cause increased blood pressure which resulted in injury to the artery wall and formation clot in the blood, this is the emergence of signs of a heart attack.

Press conference which was also attended by the ambassadors of Yayasan Jantung Indonesia such as Susan Bakhtiar (Go Red For Women ambassador) and Marceline (ambassador Spoke Yayasan Jantung Indonesia) is in moderatori by the Yayasan Jantung Indonesia ambassador Zivanna Letisha Siregar.

"We invite people to participate in the Jakarta Red Run 10K, not just a race, people can also dig deeper information about heart health" said Mela Sabina as Chairman of the Committee of the Jakarta Red Run 10K 2010 this.

100Plus is now present in Indonesia

Located in Rolling Stone Cafe, South Jakarta on Wednesday (28 / 7), PT. Polari Limunusainti (Tempo Group) held a Media Launch '100Plus isotonic drink carbonated '.

100Plus which is owned by Fraser and Neave, based in Singapore is an isotonic drink number one in Singapore and Malaysia. 100Plus has a flavor and a unique formula that is not owned by any other isotonic drinks. Useful isotonic drinks to replace fluids, minerals and energy in the body that is lost due to shock the hot sun, spending the sweat and dehydration.

100Plus presence in Indonesia triggered by the fact that many Indonesian people who meulai adopt a healthy lifestyle and with the growing popularity of the use of public transport or cycling activities either to the office as well as recreation.

In a release, Tanty Indrawaty as Director of PT. Polari Limunusainti said, "100Plus provides a solution to eliminate ions to replace the body's thirst with fresh sensational effect."

Isotonic beverage consumption rate in Indonesia is about 200 million liters per year and this is still quite a small amount compared with the market potential in Indonesia as well as per capita consumption in some other countries in Asia.

100Plus the price of 4000 rupiah dibanderol has the optimum combination of carbohydrates, electrolytes and water, thus easily absorbed by the body. 100Plus with 'light carbonation' is specially formulated to give effect to the fresh taste sensational with your thirst-counter function and the instantaneous optimal rehydration.

100Plus which began production in 1983 was already to be found in shopping centers across Indonesia began June 28, 2010.

Diet Hypertension, Cholesterol, and Uric Acid

Simple recipes in achieving a healthy body condition is to eat sufficient prima nan and exercise in moderation. But that normally happens is one of the factors are not mutually complementary. Herefore, the rise of degenerative disease that brings a wide variety of potential threats to human health.

Reviewing the uniqueness of human metabolism with each other, the more diverse the risk of appearing. There are several bodies that are vulnerable to symptoms of hypertension, there is also an easy threatened about high cholesterol in the blood that can lead to coronary heart disease one of them.

Low Salt Diet

For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs foods with little salt content.

Reducing use of salt is not implemented on all types of salt, but the reduction to mean that there are more restrictions on the amount of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG) and sodium carbonate. Where is strongly recommended in these dieters to consume salt (iodine-containing salt) not more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps remove salt or water accumulation in the body tissues.

Easy enough to undergo this diet, simply adjust to the illness, limiting consumption of calories, proteins and minerals, as well as adjust the body needs sodium salt.

To facilitate this diet try to:

1. Do not put salt on the dining table
2. Choose vegetables that are fresh. Contained in the packaging of food cans contain a lot of salt. If one can not avoid eating canned vegetables then wash vegetables with water before consumption to reduce salt content inherent in these vegetables.
3. Pick fresh fruit, since it is generally fresh fruits have a low content of sodium but rich in potassium content
4. Adding flavor in foods with herbs or other spices such as garlic, onion, ginger, turmeric, bay, brown sugar, or vinegar other than salt.
5. To choose a nut snack foods, biscuits and other snack foods that do not contain much salt.
6. Avoid the use of tomato sauce, shrimp paste, paste, MSG, Tauco on the food that you consume.

Low Cholesterol Diet

Steps to a diet low in cholesterol are usually taken by people who have high cholesterol or heart disease. Because of the mechanism, high cholesterol can cause blockage of blood vessels so the heart attack risk inviting.

Basically, the human body still requires cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The goal of this diet is to replenish cholesterol in the blood, which indirectly in conjunction with weight reduction process.

In this dieter, try to eat small meals but with high frequency. Avoid foods containing saturated fats, which are generally saturated fat found in beef, lamb, pork, milk Full cream or whole milk, butter, egg yolks, and cheese. Besides the dangers of saturated fats in animal fats such, there are still threats to be avoided from vegetable fats, like peanut oil and palm oil.

Materials that have the wrong perception by the trap of marketing tricks performed by oil producing companies. Community introduced by cooking oil that comes from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.

It is true that vegetable oils derived from plants have unsaturated fat content in the composition of their products, but few know that saturated fat will still arise when it comes to the human digestive process. A powerfull any cooking oil is claimed to have unsaturated fat, still, when entered into the human body, due to reaction with the presence of natural digestive process of cooking oil on the body that produces it will terformulasikan saturated fat nevertheless.

So basically, reduce food through the process of fried. Even if it has been eating, balanced with exercise. Dengan harapan, With hope, saturated fat can be burned into energy.

Began to choose a high-carbohydrate foods or a lot of starch and fiber, such as bread, rice, wheat. Consumption of chicken without skin. for the nutritional needs of the meat, replace the egg white. Reduce too-rich food containing sugar, like ice cream, chocolate, soft drinks, candy, and others.

Purine diet

Restrictions on the consumption of substances purine reserved for patients with uric acid. Where a lot of noise is also influenced by lifestyle factors and eating habits. Low-purine diet aims to reduce food rich in purine content such as sardines, kale, innards, spinach. If at normal levels of daily food purine content threshold that can be tolerated is 600 - 1000 mg, so in this diet program is limited ranges at 120-150 mg.


By limiting the content of these purines, can result in a decrease in blood uric acid level and uric acid launch expenditure.

This diet can be made easier by doing the following simple tips:

1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating high-carbohydrate foods that can help spending uric acid through the urine. Necessary good complex carbohydrates consumed more than 100g/hari. The substance of complex carbohydrates found in cassava, bread, and sweet
3. Low-fat diet, because fat tends to be a barrier expenditure uric acid.
4. Besides low-fat diet, low protein diet is also necessary, because the protein content can increase uric acid levels in the blood. Protein intake recommendations suggested in patients with a maximum in the range of 50-70 g / day
5. To help spending excess uric acid and prevent the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid consuming alcohol because the alcohol content can be inhibiting uric acid from the body's expenditure.

Careful Artificial Sweeteners

Many false perception created in the community about the 'virtues' of artificial sugar commonly used by a crowded soft drink market. As one of them not a few people think that by replacing regular sodas with drinking diet soda (low calorie) could be healthier because of low sugar content.

Bede regular sodas with low-calorie soda have on pemanisnya. Most diet sodas (low calorie) Low calorie sugar, one of which is aspartame. Many are not good effects on health caused by aspartame. Other studies have also shown that low sugar calories contained in the soda has no effect on weight loss, but it can promote weight loss.

Not only on soft drinks, aspartam or saccharine common in product other soft drinks. It's good for you who are undergoing the diet to avoid foods or drinks that contain artificial sweeteners. Section, a study from Liverpool University hav found, not at all artificial sweeteners can help you lose wight even opposite effect.

Our bodies, according to researcher Professor Soraya Shirazi-Beechey, can not distinguish the calories from sugar substitute commonly used in food industry results with real sugar. Just like the original sugar, artificial sweeteners also activate sensors in the gut that is the key to the absorption of glucose.

As a result, the body will process the extra sugar and all the calories contained in them. For those of you who go on a diet, this is synonymous with having little or no experience weight loss. Over time, according to researchers, this is even trigger weight gain.

"It's good eating natural foods and limit artificial sweeteners," Beechey said, as quoted dailymail website.

In this study, the researchers study the processes that occur in the small intestine, where absorption of glucose or sugar from food into the vein.

Beechey identified that the cells that detect glucose will then release the hormones necessary to help the transport of sugar through the intestinal lining and into the blood. This sugar will then be converted into fat. " These cells, light Beechey, will also release hormones when meeting with artificial sweeteners. "Artificial sweeteners can also enable and enhance the capacity of the glucose sensor intestine to absorb more sugar."

Therefore, the light Beechey, if you often consume a diet cola in order to stay slim, you may be getting the opposite. This is because the artificial sweetener will activate the sensor, allowing you to absorb more sugar from the diet